• Tai Chi – Moving for Better Balance
This is a new and simplified Tai Chi form developed for the CDC by Tai Chi masters in Oregon to help lower the rate of falls by seniors. Jim Dalton is the Tai Chi instructor in Portland that is promoting the form and offering classes. Check out his website for current classes as well as a video to see the 8 form sequence with warm-ups.
Jim Dalton
www.MindfulBalanceTaiChi.com
• Mary’s Woods Activity Classes
For Mary’s Woods residents, we are advocates and cheerleaders for all the following classes offered in-house. Now, there is an option for non-residents of Mary’s Woods to participate as well with the Mary’s Woods Provincial Club. Call 503.635.7381 for more information.
- Chair Yoga
- Mat Yoga
- KOM (Keep on Moving)
- Balance
- Line Dance
- Aqua Aerobics
- Liquid Toning
Mary’s Woods at Marylhurst in Lake Oswego
www.MarysWoods.com
