STRETCHES

As you begin your stretches be sure to not overdo it. Start out slow only pushing your muscles until you feel the stretch. Then slowly with each session increase the stretch making sure to not overextend your muscles.

• Neck Rotations

• Side-Bending Neck Stretch

• Neck Flexions

• Upper-Trapezius Stretch

• Seated Side-Bend Stretch

• Triceps Stretch

• Arm-Across-Chest Stretch

• Corner Stretch

• Two-Knees-To-Chest Stretch

• One-Knee-To-Chest Stretch

• Lying Hip Rotator Stretch

• Cross-Legged Hip Rotator Stretch

• Seated Gluteus Stretch

• Standing Calf Stretch

• Seated Calf Stretch With Towel

• ISO Band Exercises

Click here to download the entire list in PDF form.

NOTE: Exercises in this list are a part of The Stretch Deck created by Olivia Miller

ELISABETH'S LIST

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